What is your body telling you? That little voice that we tend to brush off has much to say. Often we poo poo away messages we are receiving from the cosmos but what if you had time in your day to just sit, quietly, by yourself and listen? Could you make time? Five, ten, 30 minutes or more?? Give your mind a minute to quit racing and your feet a break from running? Meditation or non sleep deep rest (NSDR) allows us the time to receive messages through the scalar field or God’s Wifi. Give it a try, I promise it won’t hurt.

Any healing or therapy will excel if you are willing to break patterns of unhealthy eating, lack of exercising, lack of goodnights sleep and allowing stress to run your life. Some research says it can take between 21-60 days to change patterns which can turn into new habits.

It may seem hard to consider but many of the symptoms we experience come from within us. Our spirit has been tarnished, broken, or we have disconnected from our inner self…our true self. A feeling or hurt that you have suppressed or shoved deep down, eventually will surface AND may manifest itself as a physical symptom. We may not even realize because we have been programmed to think, act and feel a certain way. Can you think of a pattern you still engage in, that you learned when you were a child?

Maybe something like, “my mother couldn’t cook, so neither can I.” Or maybe, “I have always done it this way!”

Stop self doubt and self harming thoughts and behaviors. Your heart, mind and soul are listening. If you tell yourself something repeatedly that is negative, then your body has no choice but to believe it and your cells to act accordingly.

I would challenge you over 30 days to try to talk nice to yourself, eat well and take a walk out in nature, mediation or just quiet time alone without distractions.